In our fast-paced and stress-filled lives, we are usually able to find a balance, but there are times when we need help to better cope with the larger challenges. To balance the demands of school, work and home, you may be experiencing challenges and struggles with maintaining positive relationship and/or high performance. Depressive and emotional pain may prevent individuals from developing the relationship and performance they expect. If you are having difficuty coping on your own, counseling or psychotherapy can be beneficial. During our sessions together, we will work with you to develop techniques to help better manage life issues that have been creating road blocks in your life.
Frequently Asked Questions:
1. Free initial consultation
A free 15-minute initial consultation for a phone call, virtul, or in-person meeting by request.
In free initial consultation, we may briefly discuss your questions regarding the challenges you are encountering that you wish to work with. We may have a brief assessment and I will provide my thoughts about how your challenges may be resolved in counseling or give a referral to appropriate resources. If afterwards, you feel that counseling would be benificial and you have decided to stay, there are consent forms to fill out before the beginning of the first counseling session.
2. Severices offered
Individual Psychotherapy/counseling for adolescents and adults.
Therapy approaches applyied inculding, cognitive behavioral therapy (CBT), mindfulness-based treatment approach, and eye movement desensitization and reprocessing (EMDR).
3. Payment and the payment options
Private pay or paid by health insurance.
30-minute session for $90
45-minute session for $125
60-minute session for $160
90-minute session for $230 (for EMDR long session)
In-network insruance companies: Blue Cross Blue Shield, , Blue Care Network, UM-Premier, Anthem, Aetna, and United Healthcare. Some spots for sliding scale fees, please ask me if you need it.
4. Office hours and appointment scheduling
Office hours (virtual/in-person sessions available):
Tuesday - Friday: 9AM-6:30PM
Saturday: 9AM - 3PM.
For scheduling an appointment, please email (shulan@gmail.com), call (734-882-2839), or leave a message on "Contact Us " page.
No walk-in, please call/email first.
5. parking and public transportation
Free surface parking lots and handicap parking is available.
Address: 2301 S. Huron Parkway, Suite 1A, Ann Arbor, MI 48104